YOU decide for YOU! In other words, “Let go of the rope when YOU are ready.”
While on our summer vacation this year, my brother offered to take me waterskiing. It was a perfect day for Slalom skiing. I couldn’t resist.
While on our summer vacation this year, my brother offered to take me waterskiing. It was a perfect day for Slalom skiing. I couldn’t resist.
I was coaching a client recently. She was struggling. She was trying to figure it out. She felt stuck. Then she got it. It was
Sometimes you can experience an emotion with such depth and intensity, that it feels like your body might actually tear into pieces…or…implode…or…something. There are not
Are you a people pleaser? If so, I want you think for a moment about why you are. Have you ever stopped to think about
People talk about boundaries a lot. Boundaries are a very misunderstood relationship tool. A boundary creates a CLEAR line of emotional or physical space between
I have been coming up against myself really hard these past two weeks. It has been almost unbearable. What I have been struggling with the
A manual is a book of instructions. It tells you how something works. When we follow manuals, we expect that things will work how they
Do you find yourself in a constant state of Overwhelm? The dictionary defines Overwhelm as to bury or drown beneath a huge mass, defeat completely
When we blame someone, we are assigning responsibility to someone else. We are delegating power over our feelings to that person. Usually it is not
Sometimes we struggle to just BE. To BE who we are, BE where we are, BE what we are. To BE present with ourselves and
